Five Minute Fridays

This is the second season of "Five Minute Fridays" with Dr. J. We explore briefly how controlled breathwork leads to improved mood and reduced stress. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

This is the second season of "Five Minute Fridays" with Dr. J. We explore when is the best time to incorporate speed training into your training sessions and why the timing matters. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

This is the 3rd Episode in the 2nd Season of "Five Minute Fridays" with Dr. J. This week we explore the different between heat therapy vs cold therapy with it's impact on the body and then which therapy is better at different times following strenuous training. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

This is the 4th Episode in the 2nd Season of "Five Minute Fridays" with Dr. J. This week we explore what motivation is, how to become motivated, and how we can use different types of motivation to help us in various situations. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Welcome to this week's Five Minute Friday- join me during a training session as I talk about the impacts of "The Grind" & Perspective in terms to us Working Towards Goals with Effort. To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel #JustRawSkill #RefinedByTheGrind #Grind #grinding #perspective #perspectives #perspectiveshift #mindset #mentality #training #trainingday #trainwithme #podcast #doctor #doc

Welcome to this week's Five Minute Friday- We take a deeper dive into how nutrition plays a vital role in affecting athlete performance. Relative Energy Deficiency in Sport (RED-S) formerly known as the Female Triad, can occur at any age, with any competition level, and with any gender. As we learn more nutrition having a direct impact on our body's ability to function normally and what this means for our athletic performance in the long-term. To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel #JustRawSkill #RefinedByTheGrind #consistency #nutrition #podcast #doctor #doc #baddiet #healthy #healthylifestyle #health #personalgrowth #personaldevelopment #athleticperformance #eatinghabits #habits #athletenutrition #badhabits #goodhabits

Welcome to this week's Five Minute Friday- We will look deeper to understand the impact that routines have on creating consistent and reliable performance ultimately leading to success and positive habits for learning skills better. Excellence is a habit. To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel #JustRawSkill #RefinedByTheGrind #consistency #nutrition #podcast #doctor #doc #success #successmindset #mindset #clutch #consistency #personalgrowth #personaldevelopment #athleticperformance #habits #routines #goodhabits